Do you ever hear a ringing or a buzzing sound in your ears? Maybe it sounds like hissing. Either way, you’re the only one that hears it. In a silent room, you may hear what sounds like a ringing.
You may not even realize that the ringing isn’t normal because you hear it all the time. Once you know it’s not, do you wonder what you can do about it?
What is Tinnitus?
Tinnitus is the medical name for the ringing that you hear in the ears. There are other sounds that you might hear, too, like chirping, hissing, whistling, along with other sounds.
The sound may be continuous, or it might just come and go over time. Sometimes it might be so low that you can’t hear it when you’re watching TV, but you’ll hear it when it’s bedtime.
Other times you’ll hear it over everything else, and there’s nothing you can do until it passes. Tinnitus is surprisingly common and affects millions of people across the country.
When the ringing is especially bad, it can cause more difficulty in concentrating and even sleeping. In the most severe instances, the condition can actually affect your quality of life and lead to daily stress to simply get through the day.
Can Ringing in the Ears Ever Be Cured?
You may wonder how to stop ringing in ears, but it may or not be curable depending on the cause behind the issue.
In cases where the ringing is a result of an infection, you can take medication to cure what ails you. Once the illness has been treated, the ringing will subside.
Blockages in your ear can also cause ringing. As an example, if you have a ton of wax in your ear, you might hear some ringing. Once you clean your ear out, it will go away if that is the cause.
If the ringing is a result of chronic exposure to sounds that are louder than they should be, then you are not likely going to cure that.
The reason you can’t cure this type of ringing in this instance is because the loud noise has caused permanent damage.
Other causes are due to simply getting older. As you get older, your ear, along with everything else, starts to deteriorate. As the cochlea begins to go, the ringing can increase. It will get worse from there, and you can’t get rid of it.
There are also certain medical conditions that are also a cause of the ringing you hear in your ears. Otosclerosis stiffens the smaller bones in your ear leading to ringing. High blood pressure and circulatory issues can also cause ringing on occasion.
Allergies and autoimmune diseases are also common culprits to the way that ears will ring. Diabetes is often associated with ear ringing, too, so if you have no cause as to why there is ringing, you might want to get that checked on.
Home Remedies to Help Ears Stop Ringing
There are some recommendations for home remedies that you can try, but there is no medical proof to ensure that they actually work. Most are old wives’ tales, but there is some anecdotal evidence that suggests they might work for some people.
Magnesium seems to have some application to controlling the ringing sound to some degree. There was a small study done that showed eating foods with magnesium had a positive effect on tinnitus.
Another suggestion is acupuncture to stimulate various parts of the brain that are believed to control the ringing.
There is also a belief that tinnitus may be a result of a lack of vitamins and minerals, so taking them daily may also assist in helping to decrease the ringing.
Lastly, a couple other techniques that are suggested are using sound therapy to relieve the ringing or seeking out activities that give you an environment to de-stress.
Other Things You Can Stop Ringing in Your Ears
Managing tinnitus can be difficult because there are so many potential causes to why you hear this ringing in your ears.
There are some approaches that have proven to be useful in treating and minimizing the ring. You may not be able to stop it, but you can learn how to manage it.
As an example, you may consider cognitive behavioral therapy or CBT to retrain your brain on how to deal with and cope with the ringing you hear.
This therapeutic technique may take a few months before you can master what you’re supposed to do, but the end result is an improvement in how much the ringing actually bothers you.
Another technique is tinnitus retraining therapy. The basis for this particular therapy is the idea that the ringing is a result of odd connections in your neural network.
What that means is that you learn how to make the ringing less noticeable via counseling and learning how to work with your auditory system.
Masking is another way you can handle tinnitus. Devices are worn, and they deliver white noise directly in your ear, masking the ringing you would normally hear.
You may not need a device because you can also mask the sound with music sometimes, or you can use a white-noise machine in your room while you sleep.
Stress management along with biofeedback work to reduce the stress that can often make tinnitus much worse than it actually is. There are electrodes that read your pulse, temperature and recognize the muscle tension you’re holding on to.
With the data transmitted from these electrodes, it is possible for patients to see the output and learn to change the way the body responds to stressful stimuli like the ringing.
Preventing Ringing in Your Ears
There are steps you can take to prevent the damage to your ears that is thought to come from external sources. You don’t want to play music at the loudest volume possible.
Instead, you want to play it at a comfortable volume so as not to overexpose your ears to sound that is too loud.
You can also wear earplugs when you go to a concert. Concerts tend to have massive sound outputs and having earplugs can help block some of the sound. There are some venues that actually sell or give away ear plugs for exactly this reason.
Checking on your hearing regularly is a good way to check for hearing loss so you can take the proper steps to prevent any further damage.
Ringing can be a difficult condition to live with on a daily basis, so if you can take measures to keep from causing more damage, you’ll keep tinnitus at bay for a longer amount of time.
Learning to Live with Tinnitus
When you live with tinnitus, there are plenty of times that you wonder how to stop ringing ears because they can be quite the annoyance. There are things that can make it worse that have nothing to do with exterior sound stimuli.
Instead, there are certain drinks and even foods that can trigger the tinnitus. It would be a good idea to keep a food and drink diary to see if anything you eat coincides with the ringing that you hear in your ears. You may find that you have certain foods that you can avoid to keep the ringing at bay.
It also helps to take time to relax and get enough sleep to help decrease the ringing in your ears. Finding the right white-noise machine can also work wonders when you’re trying to sleep with the noise buzzing in your ear.
A Few Last Words on How to Stop Ringing in Ears
Making the ringing stop in your ears can be difficult. It’s tough to live with a sound that comes and goes as it pleases. It’s even more difficult to live with a chronic ringing.
If you are fortunate enough to have a curable cause to the ring, at least you know it will eventually go away.
For many, it won’t go away, and you have to just learn how to cope with the sounds. Therapy can help you learn how to live without sacrificing sleep or anything else. It just takes time.